2.Asparagus
Asparagus is a vegetable rich in vitamin K and folate.100 grams of Asparagus contains 20 calories which is very less than some other leafy vegetables like kale, which contains 54 calories in 100 grams.
3. Broccoli
Broccoli is one of the highest nutritious vegetables we have in a cabbage family. It is rich in vitamin C, B6, potassium and fibres.
