A Detailed Guide: Keto Diet For Beginners


A plate of food

Are you starting to think about your new year’s resolution for the year 2020? Want to improve your lifestyle? Want to lose weight and live a healthy life? Surely you have heard of the keto diet and are wondering about the keto diet for beginners.

What is the Keto diet?

This diet is an effective way to lose weight. Before you start the keto diet, you need to know how it works. This diet means that your intake of carbs should be low, moderate proteins, and high fats.

Keto-friendly food

A plastic container filled with food

The first thing you need to know about the keto diet for beginners is the foods that will help make this diet effective. Keep in mind that you can only lose weight in a ketogenic diet if you follow proper food allocations every day, and you need to reduce until you fully eliminate carb intake in your diet.

To start a keto diet, you will need to know some facts, especially what are the main foods that you are allowed to include in your diet. First, you need to make sure the vegetables you take are low in carbohydrates. Some of the best low-carb vegetables are spinaches and eggplants. You can make a healthy salad out of these vegetables or you can choose to cook it instead.

Next are the kinds of seafood. Seafood contains one of the healthiest fats and oils in the food chart. You are allowed to take as much seafood as you can, as long as you are not allergic to it. You may include crabs, shrimps, tuna, and salmon to your diet.

Aside from seafood, you can also add some red meats to replace carbs. A good choice of meat if preferable in a ketogenic diet. Among these types of meats can be beef, steaks, and lambs. These meats are high in protein and it is good for the heart.

Lastly, you need to eat fruits that are low in sugar. Sugar makes you fat and even when you eat fruits, it is still not a guarantee that it will help you lose weight. Among the low-glucose fruits are blueberries, lemon, and avocado.

Sample of Keto diet plan for beginner

A plate of food with broccoli

You can make your meal by combining keto-friendly foods and making sure to observe your carbohydrate, fats, and protein intake.

First day

For the day of your diet foods for beginners, you can prepare cheese, spinach, and omelet for your breakfast, salad, and lime dressing for lunch, and baked salmon for dinner.

Second day

You can prepare tortilla soup for breakfast, chicken marsala for lunch, and roasted chicken with dipping sauce for dinner.

Third day

You can prepare cheese soup for breakfast, egg salad for lunch, and ginger soup with broccoli for dinner for the third day.

Fourth day

For the fourth of your keto diet for beginners, you can schedule a biscuit for breakfast, deviled eggs for lunch, and Mongolian beef for dinner.

Fifth day

On the fifth day of your diet, you can prepare keto chili for breakfast, lunch, pork chops, and ground beef for dinner.

Sixth day

For your sixth day of the diet, prepare a chocolate smoothie for breakfast, salmon in lunch, and roasted chicken for dinner.

Seventh-day

To supplement your first week with the keto diet for beginners, schedule cinnamon rolls for breakfast, chicken pizza for lunch, and roasted pork for dinner.

Make sure you follow everything you need to follow to make your diet successful. Do not forget the basic rule of 5% carbs, 20% protein, and 75% fats when preparing a meal.

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