Free Keto Diet Plan for 2020


Free Keto Diet Plan

The ketogenic diet or keto diet is a 5% to 10% low-carbohydrate, 30% to 35% moderate protein, and 55% to 60% high-fat diet. This type of diet will help you to lose weight. You need to reduce your intake of foods high in carbohydrates. Your carb limit should only be 20 to 50 grams of carbohydrates per day. Just choose sugar-free and natural foods, avoid foods and drinks with high sugar to make this keto diet work for you, and see results.

Keto diet meal plan

A person posing for the camera

To help you succeed in this diet, here is a free keto diet plan we have prepared that you can follow so that you do not have to worry about what you will cook and eat.

Week 1

A man sitting on a table

Monday

For your first day on a free keto diet plan you can prepare naan bread for your breakfast; it contains only 3.2 grams carb. For your lunch, you can schedule a parmesan salmon that contains 2.7 grams of carbs. And for your dinner, you can eat roast pork that contains 4.2 grams of carbs.

Tuesday

On your second day, you can have yogurt with 5.2 grams of carbs. For your lunch, you can try curried chicken skillet with 4.1 carbs. And for dinner is onion soup that contains 10.4 grams carbs.

Wednesday

For your third day, you can try Banana Bread for breakfast with 4.4g carbs, for lunch Taco Salad with 6.6g carbs and

dinner with Beef Lettuce Wraps that contains 3.1g carbs.

Thursday

For your fourth day, you can schedule Corned Beef And Cauliflower Hash with 6.9g carbs for breakfast, Keto Chili with 3.3g carbs for lunch, and a Cucumber Salad 5.3g carbs for dinner.

Friday

For your fifth day, prepare a 0.4g carbs Cloud Bread for breakfast, a 3.2g carbs cheeseburger soup for lunch, and a 2.8g carbs for dinner.

Saturday

You can schedule a 2.3g carbs hot pockets for breakfast, 1g carbs chicken recipe for lunch, and a 5g carbs potato salad for dinner for your sixth day.

Sunday

For your seventh day and to complete your free keto diet plan, schedule your breakfast with Bread with 3g carbs, your lunch with 5.3g carbs Cabbage Soup and your dinner with roast beef that contains 1.7g carbs.

Takeaway

Following a ketogenic diet is not as difficult as other weight-loss diets, however, one should not take a keto diet plan for granted. If you wish to lose weight and you want to follow a keto diet, be firm with your decisions and fight off all temptations.

A ketogenic diet will only be effective if you discipline yourself to do all the necessary diet plans. However, as mentioned, a keto diet is easier compared to other weight-loss diets because there are tons of alternatives you can eat that are keto-friendly. If you crave the stuff you eat before, you can always find a keto version of it.

Subscribe to our monthly Newsletter