Before you start the keto diet, you should know its basic rules, such as what to eat and what foods to avoid. Starting a keto diet can be tough at the beginning, especially when you need to make a new diet plan to follow. To help you out, here is a list of keto diet foods to eat and to avoid
What to eat?
Seafood is a good protein source and contains healthy fats, so it should not be lost in keto diet foods to eat. It can help you lose weight a lot. You can add salmon, tuna, shrimps, and crabs in your diet. As long as you are not allergic to it, you can eat seafood in your diet.
2. Low-carb vegetables
Low-carbs vegetables should not be missing from the list of keto diet foods to eat, especially vegetables that grow above the ground, such as cabbage, broccoli, cauliflower, and others.
3. Meats, Poultry, and eggs
Meat plays an essential role in the keto diet because it contains protein. A good choice of meat is also beneficial to one’s health, especially when it comes to the heart. Eggs and poultry are also safe in a ketogenic diet.
The best beverage option for the keto diet is water. You can add lemon or cucumber to it better than colored drinks. You can also drink coffee and tea but make sure it is sugar-free. There are also ketogenic drinks that you can buy from the grocery and fitness stores. But, be mindful and check the label on the drink if it contains any sugars.
What to avoid?
For your keto diet to be effective, you need to avoid sugary foods and beverages to add to your weight. Also, avoid foods with artificial sugar. Be sure to check the nutritional information, especially on the purchase of condiments, dressing, and drinks.
2. High-sugar fruits
Also, avoid high-sugar fruits such as apples, bananas, and pears. Low-sugar fruits are recommended in keto diet foods to eat, such as lemon, coconut, and avocado. You can eat that instead.
Avoid eating starchy foods as they contain high carbohydrates. Examples of this are rice, pasta, and bread. Starchy vegetables such as carrots and potatoes are also not recommended in keto diet foods to eat. Beware of foods high in carbohydrates; these are barriers to achieving the desired result in the keto diet.
If you consider yourself as a food lover and you find it hard to give up on various types of foods, do not worry. There is always a ketogenic diet for every food. Nowadays, keto enthusiasts who follow the diet as well have put up businesses that serve keto burgers, bread, pizzas, and more. With that, these types of food are still safe to take in your diet.
Avoid high-sugar beverages such as soft drinks, juices, tea, and coffee as they can slow down your weight loss. Avoid drinks with artificial sugar because it is not recommended in keto diet foods to eat.