Reducing carbs in day-to-day meals can prove to be a strategic step in reaching your weight loss goals, giving a kick-start to the metabolism. Diabetic patients and persons with heart risks should prefer such diets. Many find low-carb diets to be challenging and dreary to follow, and it is necessary to have some comfort food to help you ease into such diets. Pasta is one of the foods not commonly known to be diet-friendly, but it offers a wide variety of options. We have some low car pasta basics and alternatives for you.
Pasta Basics To Know
Pasta is a staple food for many Europeans and is known to be a popular choice for meals in European cuisine. It is because it is simple, healthy, nutritious, and is uncomplicated to cook. Therefore, it has a reputation as fast food. That’s why consuming pasta with a high carb is known to affect people who are gluten intolerant. The good news is that you don’t have to give up your favorite comfort food for your weight or health issues, as plenty of alternatives are available.
Low Carb Pasta Alternatives
Here are a few low carb pasta alternatives you can try:
Organic Edamame Spaghetti: This is one of the exquisite cuisines which has a low carb and low calorie and definitely vegan. It is one of the gluten-free alternatives and a better substitute to the traditional pasta. Its composition includes 13 grams of fiber, 24 grams of protein. It is of organic edamame bean flour, which is the perfect choice for the diet-conscious.
Shirataki Noodles: These traditional Japanese noodles are extremely low in carbohydrates and calories. They are high in fiber, which makes it the best alternative to the regular pasta. Also, it is beneficial for cholesterol, heart disease, and blood sugar. Not only that, but it also helps aids weight loss.
Spaghetti Squash: This type of spaghetti is closely related to pumpkin comes in many different shapes, sizes, and colors. This item has enough antioxidants, minerals, and vitamins to fight the craving of pasta you have. Additionally, it is low in calories and carbohydrates, which also supports weight loss.
Dreamfields “low-carb” Pasta: This product is low in carb, which is an ultimate gold for diabetic patients. It is primarily those who tend to avoid their favorite food for diets. Also, it is because traditional pasta may tend to increase glucose in the blood. Also, it can be harmful to diabetic patients and can be the reason for weight gain. It comes in seven standard pasta sizes and shapes from lasagna to spaghetti.
To conclude, most of the pasta is made of refined flour, and refined flour pasta is very commonly and readily available in the market. But, do people know what refined flour does to health? Refined flour also takes a very long time to digest. Besides, it results in bloating, digestion problems, and constipation. But these days, “wheat flour pasta” is readily available in the market. It comes in little dark brown in color, low in calories and carbs. Simple whole wheat flour can add nutrients in a healthy diet.